Dosage Guide - CBD Oils
Keeping track of your dosage for the first 10-14 days is important to figure out what works for you. Start low and go slow to get the most out of your CBD and avoid increasing your tolerance too quickly.
We recommend taking a 1/2 dose in the morning and another 1/2 dose in the evening, 30-60 minutes before sleeping. For those using it specifically before bed, take a full dose 30-60 minutes before sleeping.
For best results, squeeze the oil directly beneath your tongue and leave for 60-90 seconds, then swallow. Take with food to increase absorption.
If after 10-14 days of regular dosing you have still not achieved the desired effects, try increasing your dose. If you are feeling overtired, reduce your dose. This could be a sign that you are taking more than you may need. Anyone taking medication should consult their doctor before using this food supplement. It is not intended to treat, cure or prevent any disease. 18+